Aside from being a “frugal” cooking method, steaming is also a very healthy cooking method. • Put the meat in a pan cook it gently for 10 minutes. Actually, most times the rich pastry is more desirable than the filling. These are the main drivers of the market and the industry. I am writing to inquire of you if loaves of stale bread with wheat and dough after being re-steamed in a food steamer are safe and fit for human consumption. Meat and fish steam in 3-10 minutes, depending on the size and thickness of the food. Ingredients. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. This site uses Akismet to reduce spam. In countries where both fuel for fires and water are hard to come by, steaming enabled people to cook a lot of food relative to fuel and water, allowing them to make the most of their resources. This is possible because, since the flavor stays in each food instead of leaching out into liquid, flavors are not transferred between dishes. Evidence has been found that the Aurignacian people of southern France, considered the first “modern” humans in Europe, cooked foods by wrapping them in wet leaves, a steaming method that is still used today (think tamales). Pour Palm oil into a pan on fire. Learn how to Record a video meeting. !b.a.length)for(a+="&ci="+encodeURIComponent(b.a[0]),d=1;d=a.length+e.length&&(a+=e)}b.i&&(e="&rd="+encodeURIComponent(JSON.stringify(B())),131072>=a.length+e.length&&(a+=e),c=!0);C=a;if(c){d=b.h;b=b.j;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(r){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(D){}}f&&(f.open("POST",d+(-1==d.indexOf("?")?"? As an Indian living abroad, I find it ridiculous that the brilliance of pressure steam cookers are not exploited more. You can cook it over hot coals, but try to avoid open flames or stirring up the ashes. Wash and clean goat meat and put in a saucepan. Grandma cooked mainly with steam…I remember 4 and 5 steamers on the pot! Thanks Jamise. Although cooking occurs at a higher temperature than in braising, stewing or poaching, steaming is one of the most gentle cooking methods as food is not agitated by bubbling liquid during the process. In parts of Ghana, bushmeat is the freshest protein available. What to Serve with Jollof Rice. Since salt does not evaporate, there is no need to add salt to this mixture if you are only using it for a steaming liquid. You can find Freda on her blog My burnt orange, dedicated to African cuisines. Also, since water soluble nutrients (namely Vitamins C and B) don’t leach out into vapor, steaming preserves up to 50% more nutrients than other moist heat cooking methods. In 2019, the number of animals slaughtered for goat meat production in Ghana amounted to X heads, increasing by X% on the previous year's figure. In another saucepan, put in all your meats and on a moderate heat, steam with some diced onions. 12. Banku This is a popular traditional Ghanaian dish that basically consists of cooked fermented corn, which is served as orange sized balls along with often highly and deliciously spiced soup or sauce and fried fish or meat. Tuo Zaafi, also known as diehuo, is a popular local Ghanaian dish commonly consumed in the Northern parts of Ghana. Add fresh tomatoes and onions into the steam to properly cook. Ghana’s dream of having a meat factory that meets health and nutritional standards appears to have been reignited with the setting up of the first meat factory in the Ashanti region. Email us at [email protected] List of MEAT companies and services in Ghana. Kyemgbuma , crabs with cassava dough, meat, and potatoes, and gari foto (eggs, onions, dried shrimp, and tomatoes) accompanied by gari (coarse manioc flour) are popular seafood dishes. Fish, especially near the coast, is found more often in everyday dishes and stews. Often, just a squirt of lemon juice is all you need to add to a steamed dish. White-meat chicken is slightly healthier, but dark meat is richer and has more moisture. For smaller foods, such as cut vegetables that would fall through a roasting rack, you can use an inexpensive steamer insert. Shred the ginger and dice the garlic. The most viable notion that I have found to explain this is that steaming requires little energy because it can be done with a relatively small amount of liquid. To learn more about me... Read More…. To produce grasscutter meat in commercial quantities for export. I personally would thaw frozen salmon before steaming and adding some lemon or lime slices to the steaming liquid is a great idea. . Then add thyme. So Ghana imports an estimated 90 per cent of all meat sold in the country (about $200m of frozen chicken meat alone was brought in in 2013), which makes it relatively expensive. We’re offering food strainers, spatula, grater machine, salad tools, spice racks and cheese tools online. I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. Use as much or as little of this liquid as you need to fill your steaming vessel by about ¾-1 inch. Meat Consumption in Ghana, Evidence from Household Micro-Data Meat from the ewe (female lamb) while it has more flavor than lamb, is usually tougher, so a ram is my choice meat for this tomato stew. This process will flatten out the meat and breakdown the muscle fibers and the structure that add to the toughness of a lean and low-fat meat such as goat. In 2008, Ghana imported almost one-third of the European Union’s total frozen chicken that goes to Africa. Meat processing plants of chopped semi-finished meat products have undergone testing of new sonochemical processing technology and carried out trade analysis of the semi-finished and finished meat products (Bogush, 2011).Shown below is a photo (Fig. ");b!=Array.prototype&&b!=Object.prototype&&(b[c]=a.value)},h="undefined"!=typeof window&&window===this?this:"undefined"!=typeof global&&null!=global?global:this,k=["String","prototype","repeat"],l=0;lb||1342177279>>=1)c+=c;return a};q!=p&&null!=q&&g(h,n,{configurable:!0,writable:!0,value:q});var t=this;function u(b,c){var a=b.split(". Required fields are marked *. % of people told us that this article helped them. If you are seasoning beef, do NOT add water. Watch a live-stream event. You won’t need a thermometer as you will know its cooked when it collapses/falls apart. Cut the meat into small portions. Prof Teye said Ghana is absolute meat importer and spent $ 390,994.530 in 2011 on importation of live animals and meat. Put the insert into the pan, cover and let the water come to a boil over medium heat. How long would you recommend steaming cookie dough (flour, eggs, banana, and a little sugar)? Squeeze and sprinkle the stock cubes (Maggi or Knorr) on the meat. I am looking forward to receiving your expert opinion promptly. Include your email address to get a message when this question is answered. Since the microwave cooks by exciting water molecules and doesn’t brown food, it is a natural for steaming. then add the chicken. In Ghana, kenkey can also replace bread to serve with stews of meat, fish or vegetables. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. //]]>, March 16, 2013 by G. Stephen Jones 16 Comments. Ghana style meat pies are mainly loved because of its rich shortcrust pastry and filling. For larger foods, such as pieces of meat or fish, you can improvise a steamer by placing a roasting rack in the bottom of a large pot. Add salt and seasoning and cover meat to steam for 5-10 minutes. Steamed chicken fills the bill when you want a dish that doesn't have any added extra oil from sauteing. The additional flavors will permeate the food as the steam cooks them. Southern California Style Chicken with Rice and Beans Recipe, Pork Chops with Maple Apple Acorn Squash Recipe, Pour some water in the bottom of your lidded cooking vessel (wok, pot, etc), Place food to be steamed in a steamer basket/insert/improvised steamer. Steam for about 10 minutes. Add all your seasonings including the blended ginger and onions. Hopefully someone with more experience with steaming will comment. Steaming is a moist heat cooking method. This recipe is validated by our culinary expert in Ghanaian cuisine, Freda Muyambo. At the same time domestically produced broiler meat has fallen from nearly 60 percent of all poultry consumed in Ghana in 2000 to a single digit figure in 2008. Once the meat has been cooking for two hours, preheat the oven to 200C/400F/Gas 6. To create this article, volunteer authors worked to edit and improve it over time. Hello Everyone, Welcome back to my channel And if you are new welcome! To create this article, volunteer authors worked to edit and improve it over time. Ghana Fresh Meat Suppliers Directory provides list of Ghana Fresh Meat Suppliers & Exporters who wanted to export fresh meat from Ghana. Puree the ginger, garlic, anis and 1 onion. Tip: People using the live-stream link cannot interact with the meeting participants or others in the live stream. Other foods that work well with the steaming cooking method are potatoes and other starchy vegetables (corn, carrots, etc), small semolina pasta (including couscous), fruit and cakes (such as Great Britain’s steamed puddings). Since steaming is such a gentle cooking method, it is perfect for cooking delicate foods—most vegetables, white meat fowl, and fish are all good candidates for steaming. thanks, barry. A 3-ounce helping of chicken thigh has 102 calories, 16 grams of protein and 3.5 grams of fat. (function(){for(var g="function"==typeof Object.defineProperties?Object.defineProperty:function(b,c,a){if(a.get||a.set)throw new TypeError("ES3 does not support getters and setters. Some cuts of meat may have a label stating that they are "USDA-Certified Tender or Very Tender." Combine all ingredients in a saucepan and bring to a simmer. From our junior high science classes, we all know that steam is water converted to its vapor state at the boiling point. Add half glass of water, stir and cover to cook over medium heat for 4 minutes. However, lugging out that bulky steamer for just a few pieces of chicken isn't necessary; you can use the pots and appliances already in your kitchen. Its really delicious and goes with any dish. We offer Beef, Goat, Chicken & Turkey. Happy World Jollof Rice Day, One this world Jollof Rice Day I bring you all this very Simple but Delicious Goat Meat Jollof Rice Recipe that will become your families new favorite, it’s party and crowd pleasing so everyone will be coming back for seconds, please Enjoy I started wondering:  Why this stark contrast between cultures that cook with steam and those that do not? The recipe calls for surprisingly few ingredients, but provides a delicious, fall-off-the-bone bird. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice Preparation: • wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, put in blender, season, and blend to a paste. I steam food so often that to me, owning a stainless steel steamer is a no brainer. -Add crab after about 5 mins. 13. Like diced beef I’ve done it with fondue But I’m new to steaming and not sure. Food stays moist, too, since it is being bathed in water vapor. We offer free demos on new arrivals so you can review the item before purchase. Since steaming occurs at 212°F/100°C and a good poaching temperature is 140°F-170°F, it takes less time to steam meat … Put into the hot pan filled with the Palm oil and puree, salted fish to taste and pour into it chopped tomatoes. We are a meat shop supplying Ghana with premium quality meats processed in a hygienic facility under sanitary conditions. Meat is considered a sign of wealth and luxury in Ghana and is seldom eaten. Yes, you can steam a room temperature 3lb chicken in 26 to 30 mins (water is already boiling. How To Prepare The Perfect Goat Meat Jollof Rice Recipe | Easy Step By Step Jollof Rice Recipe. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Cook-Steam-Chicken-Step-1.jpg\/v4-460px-Cook-Steam-Chicken-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/78\/Cook-Steam-Chicken-Step-1.jpg\/aid4992034-v4-728px-Cook-Steam-Chicken-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"