The ultimate guide to climbing Ben Nevis. Ben Nevis is the highest is the UK. Good luck and go prepared! It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. It’s only £3.99 and has 52 separate workouts in there. The Long Climb VS . Make sure you’re in the fit group. Descending Ben Nevis in summer generally takes around 2½ hours to 3½ hours. Hide Search . For more detailed information, visit our blog post that discusses how long it takes to climb Ben Nevis in more detail. The last thing nobody told us about climbing Ben Nevis was… that it's even harder coming down!!! Learn how your comment data is processed. and I'm really keen to walk up Ben Nevis.I'm very fit but he isn't and I'm worried he might find it too tough. When we run group walking and private guide services, we often leave enough time for a 8-10 hour excursion. It is a difficult and potentially dangerous climb, and takes an average of 4 hours to climb with a further 2-3 hours to climb back down. We reckon … We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. (Then booze!). It’s simply not enough to be safe. For climbers and mountaineers the main attraction lies in the 600-metre (2,000 ft) high cliffs of the north face. I personally would recommend staying in Fort William for 2 nights. You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. If you wear cheap socks they’ll rub away. From then on, you will need to build on your fitness with other workouts. I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. Ben Nevis Walk Time. Spend the weekend in the Grampian Mountains. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! As hard as it is – the rewards are worth it. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Personally, I feel the walk down was lot tougher but just due to the number of rocky & slippery rocks. And for good reason. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. The Long Climb, Ben Nevis. If it’s raining but you’re hot, a thin waterproof is better than a thick one. So, is it easy to climb Ben Nevis? Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. There are no toilets on the route to Ben Nevis. It is part of the Grampian Mountains and Ben Nevis stands at the western … These are the dry ingredients. It depends on how fit you are, how many breaks you take and of course the weather. Parking here is … This topic has been archived, and won't accept reply postings. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. Height Gained – 1300 metres, Distance – 8 km, Time –4-5 hours – ONE WAY ONLY. We want high carbs (and the right mixture of carbs) at this point, alongside plenty of fluids. The summit of Ben Nevis is the highest mountain in the British Isles. This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. New Topic Reply to Topic. More sweat = more frequent salt intake. The path can be wet, grotty & slippery. Set the speed to 3-6, then walk as long as you can. Climbing Ben Nevis is incredibly popular it’s estimated that around 150,000 people climb Ben Nevis each year but this in no way means it is an easy walk. Warm, wind & waterproof clothing is essential. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. Orion Face. We want to do as much as we can to prevent cramping. This is a big exercise but very important for the walk. The descent from the summit back to your starting point will normally take approx. Having the right clothing and equipment can quite literally be a life saver if conditions are really bad, but even in less extreme weather it can mean the difference between having an enjoyable or a miserable day … It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. We completed the summit in 5 hours 15 minutes. If you’re in the Midlands or North West, you should try to climb Snowdon. Nowadays the time to beat is 1 hour 25 minutes and 34 seconds - but we don't recommend you try it. I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. Check out the scenery on the climb…. This site uses Akismet to reduce spam. Here’s what I suggest…. I’ve never been naturally inclined towards exercise, and my love of hillwalking and long distance trails was yet to blossom. This is the basic list, but feel free to add to it if you need to. Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. If you’re driving to Ben Nevis from fort William it only takes a short 10-minute drive (if that) and there is a car park there but get there early as it only holds 80 cars and a number of coaches will arrive early to get thee spot for their tour. I know there’s a lot in this Ben Nevis training guide, but if you follow it you’ll be strong, fit and ready to go. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. This topic has been archived, and won't accept reply postings. Alan Arnette says that clouds “cover the summit nearly 80% of the time in winter and 50% in summer”, with Ben-Nevis.com adding that even … It will take six to eight hours for the round trip depending on your level of fitness. The first person to climb to the top of Ben Nevis is reported to be a botanist from Edinburgh in 1771. It’ll get you out of breath, but you’ll manage it. Almost sounds poetic doesn’t it? The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. This is a truly spectacular route incorporating two Munros. At Ben Nevis Guide, our walks usually last around 8 hours. Generally, the time taken to walk to the top of Ben Nevis via the Mountain Track in summer is around 3½ - 4½ hours although it can take longer. If you get to a point in the walk where your energy crashes, it’s too late – your performance is compromised beyond reasonable repair. We stayed in The Murray Pod which has a hot tub which fyi was the best idea of the full trip. And for good reason. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. The Novice Walker should not attempt to walk up Ben Nevis between November and May, or during bad or cloudy weather. The view of the arete snaking it’s way up to Ben Nevis is one of the finest views in all of Scotland and arguably the Ben at its most picturesque. But it really depends on the person. Check out the picture below for an idea of the fog – this was taken at the top of Scafell Pike a few years ago. Make sure you’ve worn your hiking boots in beforehand. At first, we found the path very easy, so easy we asked ourselves if we were doing the right mountain track. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. Actually, it was one of the top 5 things we wanted to complete before we were 30. Ben Nevis has several different trails that can be taken, each trail will have a … The climb generally takes anywhere between 7 and 9 hours. Start near the bottom of Minus One Gully and scramble up right for 60m until roughly half way between Minus One Gully and Zero Gully. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis walk. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. Source(s): long climb ben nevis: https://biturl.im/jpSXO. I would also suggest taking gloves, hats & full waterproof and windproof jacket and trousers and spare clothing like jumpers or fleeces to keep you warm at the top. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. This is for your legs, core and lower back…. I’m only using them to get my point across. If you are looking to climb Ben Nevis via the more challenging Carn Mor Dearg Arete route, then you can park at the North Face car park, located 1 mile from Torlundy. Coast to Coast path in 30 days (13,000 steps a day) South Downs Way in 30 days (7,000 steps a day) But that’s just an average, it did take us 5 hours in total to complete up & down. The first man to climb Ben Nevis – Britain's highest peak Sponsored by. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. Leave it to soak for 10-15 minutes, stir and eat. I was a little disappointed when EB replied "Horse: The long climb … Myself and my husband are planning on visiting Fort William as part of our 2 week trip to Scotland (in June / September, still undecided!) This trail is another long one, at around 8 hours to complete. Ben Nevis tourists hand thank you gifts to rescuers The four men, who were saved from the mountain in bad weather, have sent a donation and apologised. Rehydrate a lot – water first! Your email address will not be published. Even though I have climbed over 15 hills, knowing that Ben Nevis was the biggest one in the UK, my tummy was going. Check it’s well stocked too! If you didn’t already know, Ben Nevis is 4,413 feet high. Ben Nevis via the Ledge Route. Are you wondering whether anyone can climb Ben Nevis? Very soon after the start of the trek we begin to climb, so make sure you have a good level of cardiovascular fitness. How things change. The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. Let me know in the comments below if you have or haven’t. Walk– set the treadmill at an incline of 10 or above. Ben Nevis (8,810 steps, 587 flights of stairs) Mont Blanc (30,420 steps 2,028 flights of stairs) Mount Kilimanjaro (38,680 steps, 2,578 flights of stairs) Mount Everest (58,070 steps, 3,871 flights of stairs) Long distance trails . Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. How Long Does it Take to Climb Ben Nevis? Ben Nevis is the highest mountain in Britain (if I haven’t already mentioned) and summit reaches 1,345metres (4,413ft) above sea level. This is often due to … In this type of climate, the temperature never reaches higher a higher average than 10 °C (50 °F) which means there aren’t any hot summers . They’re also easy to carry because they come in a small, watertight bag. Path the the summit of Ben Nevis. Ben Nevis is 1344meters. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. At first, we found the path easy, and steadily climbing we left the glen behind. The night before your walk, take 2 multivitamin tablets before bed. Follow the path, with the River Nevis on your right-hand side. Enjoy. Sports nutrition is different from day to day nutrition. If you didn’t already know, Ben Nevis is 4,413 feet high. Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. The summit area has several memorials, a trig point, and many cairns; some of the memorials have been removed in recent years to prevent the area looking a mess. How long does it take to climb Ben Nevis? Climb Ben Nevis from Glen Nevis View from Ben Nevis Mountain Path on a snowy day| Photo: Emily Woodhouse. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. With Scafell that’s not really an option – it’s climbing all the way! Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis … Glen Nevis Restaurant and Bar is another excellent choice, located in Glen Nevis between the Ben Nevis Visitor Centre and the Glen Nevis … You could head over to N.Wales to Snowdon or down south slightly to Scarfell Pike. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. There’s a place for gels, but not too soon and not too frequently. 6 to 8 hours is a fair estimate. You will enjoy the climb rather than suffer your way through it! Half a dozen years later, I was registered to climb the bad-boy Ben Nevis for Marie Curie. As both a personal trainer and a bloke who has actually climbed the mountain (amongst many others), I’m in a good position to talk about what you need to be able to do in order to climb Ben Nevis. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! We started our climb at 8am and would say that was probably the perfect time as when we were starting there wasn’t as many and there was a number of tours & coaches arriving as we started. Climbing Ben Nevis is not technically difficult but does require a very good level of fitness, as you will be trekking either uphill or downhill for 6 - 9 hours. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Help-Crag Map. Personal Trainer, Father and fitness copy writer. Read more With the steep stairs, zig-zagging our way up the mountain with views for miles keeping us going, the path was beginning to get damper and rocker then at 1,300m the views disappeared leaving us with nothing but fog & clouds. That’s fine, but you’re unlikely to run out of fuel too soon. Another exercise for your core, legs and back. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. Try not to stop at all. Start early and take it easy, that's the best way to conserve your energy and reach the top. Distance to the Top: 6.5 km (4 miles) Ascent: 1300m (4275ft) Rough Time to the Top: 4 hours Flavour: Wholesome. You’re going to have uneven track underfoot and there will be loose stones. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. Yup, I’d be ascending the tallest mountain in the UK, all 4,406ft of it. The more times you can climb Snowdon, the better. It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. 9 years ago. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. The fear of the unknown was correct, not knowing if we were walking off the mountain, or walking into someone else, I can happily say I was over the moon when we finally reached the top. 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